Avocados are commercially valuable and are cultivated in tropical
and Mediterranean climates throughout the world. They have a
green-skinned, fleshy body that may be pear-shaped, egg-shaped, or
spherical. They have a creamy, rich and fatty texture.
Avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats.
1. Avocado is Incredibly Nutritious. 2. They Contain More Potassium
Than Bananas. 3. Avocado is Loaded With Heart-Healthy Monounsaturated
Fatty Acids. 4. Avocados Are Loaded With Fiber. 5. Eating Avocados Can
Lower Cholesterol and Triglyceride Levels. 6. People Who Eat Avocados
Tend to be Healthier. 7. The Fat in Them Can Help You Absorb Nutrients
From Plant Foods. 8. Avocados Are Loaded With Powerful Antioxidants That
Can Protect The Eyes. 9. Avocado May Help Prevent Cancer. 10. Avocado
Extract May Help Relieve Symptoms of Arthritis. 11. Eating Avocado May
Help You Lose Weight. 12. Avocado is Delicious and Easy to Incorporate
in The Diet.