Bok choy (1 bunch)
Bok Choy is a low-calorie low fat, low carb vegetable, perfect to add to many dishes, plus Bok choy is rich in antioxidant content, especially beta carotene, which contributes in warding off various diseases such as cancer. Carotenoids are also thought to benefit eye health, and help reduce the chances of macular degeneration. It also offers lots of vitamin A, vitamin C and vitamin K. In fact, one cup of shredded raw bok choy contains about half of your daily requirement for each of these nutrients. Plus, you'll get healthy levels of folate and vitamin B6.Great for stir-fries,salad and juicing.